Thursday January 25th - Kriger Training

Endurance WOD/ Tri Erg:

3 Rounds:
5 min Amrap:
12/9 Cal Erg
10 Plate Ground to Overhead 20/15 kg
10 Plate Overhead Reverse Lunges
Rest 1 min
5 min Amrap:
4 Shuttle Runs (2*7.5m)
8 Line Facing Burpees
Rest 1 min
Post Workout:
E30sec for 3 min:
1, 20 sec Hollow Rock
2, 20 sec Max Plate Russian Twist 20/15 kg

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

add_filter( 'clean_url', function( $url ) { if ( FALSE === strpos( $url, 'https://www.gstatic.com/recaptcha/releases/wqcyhEwminqmAoT8QO_BkXCr/recaptcha__en.js' ) ) { // not our file return $url; } // Must be a ', not "! return "$url' defer='defer"; }, 11, 1 );