Pre WOD:

EMOM 12 min:
1, 8 Bulgarian Split Squats Left Leg
2, 5 Strict Handstand Push Ups
3, 8 Bulgarian Split Squats Right Leg
4, 5 Supinated Strict Pull Up
* Adjust Weights to RIR 2

WOD:

A, EMOM 5 min:
Handstand Walk Skill Practice
B, “Blake”
4 Rounds for time:
30 meter Plate Overhead Walking Lunge, 20/10 kg
30 Box Jumps, 24/20 in
20 Wall Balls, 9/6 kg
10 Handstand Push-ups
Cap 25 min

Post WOD:

Shoulder Health:
3 Rounds for quality:
60 sec Front Rack Table Stretch
12/12 High Elbow External Rotation
12/12 High Elbow Internal Rotation FR Table Stretch: https://youtu.be/nDNE6ZdrCOo High Elbow Ext Rotation: https://youtu.be/saFfHSk3KmU High Elbow Int Rotation: https://youtu.be/dpNBbzPVavg