Pre WOD:

Gymnastic/BW Endurance:
EMOM 10
1, 15/12 cal Bike
2, X Toes to Bar Rest 2 min

EMOM 10
1, 15/12 cal Bike
2, X Bar Facing Burpees Lowest number in a round= X

WOD:

A, 6 set*2 Squat Snatch 75%+
B, EMOM 12 min for max rep:
1, Max Cal Row
2, Max Abmat Sit Ups
3, Max Snatches 40/25 kg
4, Rest

Post WOD:

60 min Zone 1-2 on Optional Erg/Run