Thursday January 18th - Kriger Training

Endurance WOD/ Tri Erg:

EMOM 36 min:
1, X Cal Optional Erg
2, X Burpee to Plate
3, X Cal Optional Erg
4, X Plate Ground to Overhead 25/20 kg
5, X Cal Optional Erg
6, Rest
Score= Lowest number on any round

Other workouts this week

Monday October 14th

Tuesday October 15th

Wednesday October 16th

Thursday October 17th

Friday October 18th

Saturday October 19th

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