Partner OR Individual 40-60 min Amrap: 1000 m Row 30 Russian Kettlebell Swing 16/12 kg 30 Abmat Sit Ups 20 Russian Kettlebell Swing 16/12 kg 20 Abmat Sit Ups *Do half the reps if you are doing the workout individually L1: 12/8 kg
Tri Erg:
Mikkos Triangle Progression 1 EMOM 40 min: 1, X Cal Row 2, X Cal Ski 3, X Cal Bike 4, Rest X= Lowest score on a round
