Pre WOD:

A, Ring Muscle Up Progression:
Level 1: 3 Rounds for quality:
5 Feet Assisted Ring Muscle Up
5 Jumping Ring Muscle Up
10 Perfect Kip in Rings

Level 2: 8 Rounds for quality
500 m Bike Erg
1-3 Ring Muscle Up (one set each round)

Level 3:
24 Ring Muscle Up for time
* Break= 1 min rest

B, EMOM 6 min:
1, 18 sec Ring Support
2, 18 sec Deep Ring Support

WOD:

A, Snatch 5 sets*3 Squat Snatch 70%+

B, Partner Workout:
Amrap 15 min:
20 Deadlift 100/70 kg
20 Box Jump 30/24 inch
20 Hand Release Push Ups

Post WOD:

Shoulder Health:
3 Rounds for quality:
30 sec Supinated Passive hang
12/12 SA DB Seated External Rotation

Sup Hang: https://youtu.be/1w1PAJDrlTc
Seat Ext Rotation: https://youtu.be/rxRV-JCkM7Y