E90sec for 12 min (4 sets)
1, 5 Strict Weighted Supinated Pull Ups
2, 5 Bench Press 75%+ Adjust Weights for both these to RIR 2
WOD:
Run to Gymnastics: EMOM 10 1, 6 Shuttle Runs (2*7.5m) 2, Max CTB Pull Ups – Rest 2 min EMOM 10 1, 12/9 cal Row 2, Max m HSW/Wall Walk – Rest 2 min EMOM 10 1, 6 Shuttle Runs (2*7.5m) 2, Max Handstand Push Ups Goal is to collect as many reps and meters as possible
