Endurance WOD/ Tri Erg:

2 Rounds:
Amrap 7 min:
16/12 Cal Optional Erg
16 Russian Kettlebell Swing 16/12 kg
Rest 1 min
Amrap 7 min:
15 meter Dumbbell Farmers Walking Lunges 1*22.5/15 kg
6 Strict Pull Ups
Rest 1 min
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Post Workout:
E30 sec for 3 min:
1, 20 sec Hollow Rock
2, 20 sec Superman