1-2 Rounds: 10 min Amrap: Optional Erg for max cal 10 min Amrap: 75 meter Farmers carry 2*22.5/15 kg (L1=2*15/10 kg) 20 A Jumps 10 min Amrap: 12 Burpee Over the Line 24 Double Unders (L1=Single Unders) * No rest in between Amraps
Tri Erg:
Tri Erg Benchmark “Reinforcements” 4-3-2-1 min Amrep 1, Cal Ski 2, Cal Bike 3, Cal Row – Rest 1 min in between intervals
