Pre WOD:

Power Snatch:
A, EMOM 5 min:
1 Muscle Snatch+3 Snatch Push jerk

B, E90sec for 12 min:
1 Power Snatch+1 Squat Snatch 80% of 1 RM
– Keep the same Weight for each set

C, 3 set*1 Snatch Pull 108% of 1 RM
– Focus on speed and perfect back

WOD:

Partner Workout
Amrap 40 min:
40/30 Cal Optional Erg
20 Power Cleans 60/40 kg
40/30 Cal Optional Erg
20 Push Jerk 60/40 kg

Post WOD:

3 Rounds for quality:
12 Barbell Biceps Curl
12 Barbell Skull Crushers
*Skull Crusher: https://youtu.be/kNoY_f_zbYg