Pre WOD:

A, 5 set*3 rep Box Back Squat Box at parallel.
Start at 75% and build to 2 RIR (rep in reserve)

WOD:

A, 6 set*2 Clean & Jerk 70%+

B, 10 min Amrep:
Clean & Jerk 60/40 kg
* EMOM from min 0: 4 Bar Facing Burpees

Post WOD:

Core 1A:
EMOM 9 min:
1, 30 sec Max V Ups
2, 20/20 sec Side Plank
3, 30 sec Hollow Rock