Thursday January 4th - Kriger Training

Endurance WOD:

EMOM 18 min:
1, Cal Optional Erg
2, KB Farmers Carry*
Rest 2 min

EMOM 18 min:
1, Shuttle Runs (7.5 m)
2, Cal Optional Erg
* choose weight but try to go heavy on the KB Farmers cary

Tri Erg:

EMOM 40 min:
1. Row
2. Bike Erg
3. Ski Erg
4. Shuttle Runs (7.5 m)

Other workouts this week

Monday September 9th

Tuesday September 10th

Wednesday September 11th

Thursday September 12th

Friday September 13th

Saturday September 14th

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