Endurance WOD:

3-5 Rounds:
Amrap 5 min: 45 sec on/15 sec off:
15/12 Cal Opt Erg
8 Burpee Box Step Over 1*15/10 kg
Rest 1 min
Amrap 5 min: 45 sec on/15 sec off:
15 A Jumps
10 Reverse Burpee
5 Hand Release Push Ups
– Rest 1 min

Tri Erg:

2 Rounds:
Row Cal: 4 set: 45 sec on/15 sec off
2 min rest
Ski Erg Cal: 4 set: 45 sec on/15 sec off
2 min rest
Bik Erg Cal 4 set: 45 sec on/15 sec off
2 min rest