Endurance WOD:

PartnerAmrap 40-60 min:
100/75 cal Optional Erg
150 m Plate Overhead Walking Lunges 20/15 kg
100 Plate Ground to Overhead 20/15 kg
Level 1: 10/5 kg

 

Tri Erg:

Every 14 mins for 42 mins, alternating between:
1, Row, 3000/2500 m
2, Ski Erg, 3000/2500 m
3, Bike Erg, 6000/5000 m


Level 1:
1, Row, 2500/2000 m
2, Ski Erg, 2500/2000 m
3, Bike Erg, 5000/4000 m