Pre WOD:

Daily Challenge: 10 min Air Squat Hold

3 set*12 Back Rack Reverse Lunges
Adjust weight to where you could have done 2 more repetitions

WOD:

12 Days of Christmas:
1 Push Jerk 50/35 kg
2 Front Squats 50/35 kg
3 Hang Power Cleans 50/35 kg
4 Deadlifts 50/35 kg
5 Pull Ups
6 Burpee to Target
7 Toes to bar
8 Alt DB Snatches 22.5/15 kg
9 Wall Ball 9/6 kg
10 Single Arm DB Box Step Ups 22.5/15 kg 24/20 inch
11 Box Jumps 24/20 inch
12 Burpee Box Step Ups 1*22.5/15 kg 24/20 inch
Time cap: 40 min

Post WOD:

Shoulder Health:
3 Rounds:
12 Incline Bench Y Raises
12 Incline Bench T Raises
12 Incline Bench W Raises
30-60 sec Passive Hang between rounds
YTW Raises: https://youtu.be/t-2ETBJAjnU