E2MOM for 40-60 min: 1, Box Prowler Push 2, Opt Erg (Cal) 3, Box Step Up (Med Ball on Shoulder) 9/6, 24/20 inch 4, Shuttle Run (or Opt Erg
Tri Erg:
Teams of 2 for max calories: 2 Rounds: 5 min Ski Erg for max Cal Rest 1 mins 5 min Row Erg for max Cal Rest 1 mins 5 min Bike Erg for max Cal Rest 1 mins
