EMOM 5 min:
3 Muscle Clean 60% of 1 RM Muscle Clean E2MOM for 12 min:
1 Squat Clean+1 Hang Squat Clean+1 Split Jerk 75%
WOD:
A, Within a 10 min Cap: 40 Deadlift 90/60 kg 25 Strict Handstand Push Ups to Abmat Break= 1 min rest B, EMOM 14 min: 1, X Bar Facing Burpees 2, X Thrusters 40/25 kg X= Lowest number of reps for each round
Post WOD:
Leg Accessories:
3 Rounds for quality:
12/12 KB Leg Extension RIR 2
15/15 Banded Hamstring Curl RIR 2-3
