Pre WOD:

Daily Challenge: 10 min Air Squat Hold

A, 3 set*8/8 Front Rack Bulgarian Split Squats RIR 2
Barbell in Front Rack

WOD:

A, Snatch:
EMOM 10 min:
1 Squat Snatch+2 Overhead Squats
75%+

B, Partner WOD:
Amrap 15 min:
10/8 Cal Row
30 Crossovers
10 Front Squats 50/35 kg

Partner does every other movement

Post WOD:

Shoulder Health:
3 Rounds:
30-60 sec Supinated Passive Hang
12/12 Seated DB External Rotation
60 sec Table Front Rack Stretch