2-4 Rounds: 5 min Optional Erg for max cal 5 min Amrap: 5 Shuttle Runs (2*7.5 m) 10 Line Facing Burpees 5 min Amrap: 5 Russian Kettlebell Swing 24/16kg 10 Jumping Lunges (L1: Reverse Alt Lunges)
Tri Erg:
Amrap 10 min: Bike Erg, 600/500 m Damper 10 Bike Erg, 600/500 m Damper 3 Rest 2 min Amrap 10 min: Row, 300/250 m Damper 10 Row, 300/250 m Damper 3 Rest 2 min Amrap 10 min: Ski Erg, 300/250 m Damper 10 Ski Erg, 300/250 m Damper 3
