Pre WOD:

Daily Challenge: 10 min Air Squat Hold

A, E90sec for 12 min (8 set)
1 Clean Pull+1 Low Hang Power Clean+2 Push Jerk
Build from 70% of 1 RM Power Clean

B, 3 set*1 Clean Pull+1 Low Hang Clean Pull 110% of 1 RM Clean

WOD:

Holleyman:
30 rounds for time of:
5 Wall Balls, 9/6 kg
3 Handstand Push-ups
1 Power Clean, 102/70 kg
Cap 30 min

Post WOD:

Leg Accessories:
3 Rounds for quality:
6 Reverse Nordic Curl (RIR 1-2)
12 Hip Thrust RIR 2