2 Rounds (A1,A2,A1,A2) 8 min Amrap: 3 Strict Pull Up 6 HR Push Ups 12 Air Squats — Rest 1 min — 8 min Amrap: 3 Reverse Burpee 6 Med Ball Back Throws 9/6 kg 6/6 Russian Twist Throws 9/6 kg — Rest 1 min
Tri Erg:
Every 6 min for 36 min: 1, 5 min Amrap: 12/9 Cal Bike Erg 3 Strict Pull Up 6 HR Push Ups 12 Air Squats — 2, 5 min Amrap: 20/15 Cal Row 9 Reverse Burpee — 3, 5 min Amrap: 20/15 Cal Ski Erg 9 Med Ball Back Throws 9/6 kg
