Endurance WOD:

Capacity Workout:
20 sec on/10 sec off*5-10 Rounds:
1, Optional Erg (meter)
2, Optional Erg (meter)
3, Optional Erg (meter)
4, Optional Erg (meter)
5, Line Facing Burpee over Line
6, Line Facing Burpee over Line
7, Line Facing Burpee over Line
8, Shuttle Run (7 m)
9, Shuttle Run (7 m)
10, Broad Jumps
Rest 1 min

Tri Erg:

Teams of 3:

A, For time:
4000/3500 m Row
4000/3500 m Ski Erg
Cap 18 min

Rest 2 min from Cap

B, Workout 2:
4000/3500 m Row
4000/3500 m Ski Erg
Cap 18 min