Pre WOD:

Daily Challenge: 10 min Air Squat Hold

Clean & Jerk
6 Sets*1 Squat Clean+2 Split Jerk 70% of 1 RM

WOD:

Partner WOD:
Max reps/cal for 35 min:
100/75 Cal Row
100 Wall Balls 9/6 kg
—
10 Rounds:
3 Double DB Devil Press 2*22.5/15 kg
8 meter Double DB (Farmers)
Walking Lunges 2*22.5/15 kg
—
100 Wall Balls 9/6 kg
Max Cal Row
– Cap 35 min

Post WOD:

A, 40 Dumbbell Bench Press for time
Break= 1 min rest
* Same Weight as 2 weeks ago/Choose a weight where you think you will use 3-4 sets

B, 3 Rounds:
12/12 SA DB Bicep Curl
12/12 SA DB Tricep Overhead Extension
* Adjust Weight to RIR 2