Pre WOD:
Daily Challenge: 10 min Air Squat Hold
Snatch 5 set*1.1.1
Squat Snatch 70%
10 sec rest in between sets
WOD:
Kriger League 23.4
3 Rounds” of:
2min on / 1 min off:
3 Wall Walk
9 Chest-to-bar Pull Up
36 Double Under
—
Max rep: Snatch 50/35 kg
*IF YOU COMPLETE 30 (OR MORE)
SNATCH WITHIN THE FIRST 3 INTERVALS,
YOU EARN A “BONUS” ROUND OF:
3 min:
15m Handstand Walk
9 Bar Muscle Up
36 Double Under
—
Max rep: Snatch 50/35 kg
Post WOD:
Leg Accessories:
3 Rounds for quality:
12/12 KB Leg Extension RIR 2
15/15 Banded Hamstring Curl RIR 2-3
