Endurance WOD:
Every 3 min for 36 min: (6 Rounds)
1, 3 min Amrap:
Buy in:
400/350 m Optional Erg (800/700 Bike)
Then for max rounds:
7 m Double KB Overhead Carry
7 m Double KB Front Rack Carry
7 m Double KB Overhead Carry
2, 3 min Amrap:
1/1 Single DB Turkish Get Up
5/5 SA DB Russian Swing
5/5 SA DB Floor Press
10 Russian Twist
*Choose Weight for both Kettlebell and Dumbbell where you
can keep moving
Tri Erg:
Every 3 min for 36 min (4 Rounds:)
1, EMOM 3 min
1, Row Damper 3
2, Row Damper 6
3, Row Damper 10
2, EMOM 3 min
1, Ski Damper 3
2, Ski Damper 6
3, Ski Damper 10
3, EMOM 3 min:
1, Seated Bike Damper 3
2, Seated Bike Damper 6
3, Standing Bike Damper 10
