Endurance WOD:

EMOM 30-60 min:
1, Optional Erg
2, Russian Kettlebell Swing
3, Optional Erg
4, Sled Pull Backward
5, Optional Erg
6, Rest

Tri Erg:

Tri Erg Intervals:
16*30 sec on/15 sec off Bike Erg for meters
– Rest 2 min
16*30 sec on/15 sec off Row for meters
– Rest 2 min
16*30 sec on/15 sec off Ski Erg for meters