Pre WOD:

Daily Challenge: 10 min Air Squat Hold

A, 3 set*5 Weighted Ring Dips/Box Dips/Push Up (RIR 2) – rest as needed between sets
B, Level 3:
3 Rounds for time:
20 GHD Sit Ups
12 Strict Handstand Push Ups

Level 2: 3 Rounds for time:
15 GHD Sit Ups
6 Strict Handstand Push Ups

Level 1: 3 Rounds for time: 10 GHD Sit Ups
5 Seated Dumbbell Press 2*15/10 kg

WOD:

A, 7 Sets:
1 Power Snatch
1 Hang Power Snatch
75%+ of 1 RM Power Snatch

B, E3MOM for 12 min:
1, 3 min Optional Erg for max cal
2, 3 min Amrap:
2 Wall Walks
6 Deadlift 100/70 kg

Post WOD:

Zone 1-2 Add On:
30-60 min Zone 1-2 workout
Choose the thing you need the most of: Run Bike Ski Row Add this as its own session during one day of the week