EMOM 36 min: 1, Optional Erg/Run for cal 2, Amrap of 2 Cossack Squats+2 Jumping Lunges 3, Optional Erg/Run for cal 4, Amrap of 2 Plank Shoulder taps+2 Push Ups 5, Optional Erg/Run for cal 6, Rest
Tri Erg:
EMOM 36 min 1, Row for cal 2, Ski Erg for cal 3, Bike Erg for cal 4, Sled Pull Backwards 5, Amrap of 2 Plank Shoulder taps+2 Push Ups 6, Rest
