Partner Workout: 1-2 Rounds: (A1,A2,A1,A2) 15 min Amrap: 1000/900 m Optional Erg 120 m Walking Lunges (10 m Segment if possible) 60 Plate Ground To Overhead 20/15 kg 15 min Amrap: 1000/900 m Optional Erg 2 Rounds of: 30 A Jumps 30 Med Ball Reverse Burpee 9/6 kg 15/15 Push Ups on Med Ball
Tri Erg:
Every 3 min for 36 min: 1, Ski Erg Male: 250.250 m Female: 225.225 m 2. Row Male: 250.250 m Female: 225.225 m 3. Bike Erg Male: 500.500 m Female: 450.450 m .=15 sec pause
