Pre WOD:

Daily Challenge: 10 min Air Squat Hold

A, EMOM 6 min:
1, 3 Muscle Clean
2, 3 Jerk Balance
Build up from 30% of 1 RM Jerk

B, E2MOM for 12 min (6 sets)
1 Power Clean
1 Low Hang Power Clean
2 Paused* Split Jerk 3 sec pause in catch on rep 1

WOD:

Every 8 min for 32 min:
1, 6 Min Amrep
8 Alt DB Devil Press 22.5/15kg
30 Crossovers
15 m DB Left Arm Farmers Walking
Lunges 22.5/15kg
15 m DB Right Arm Farmers Walking
Lunges 22.5/15kg
Max Burpee Shuttle runs 7.5 m
2, 6 Min Amrep
30 Wall Balls 9/6 kg
10 Burpee Over High Box 48/40 Inch
Max Cal Row

Post WOD:

3 Rounds:
20 sec Hollwo Flutter Kicks
Rest 10 sec
20 sec Hollow In & Outs
Rest 10 sec
20 sec V Ups
Rest 3 min between rounds https://youtu.be/tYsvgN2vcs0