Pre WOD:

Daily Challenge: 10 min Air Squat Hold

EMOM 10 min:
1 Bottom Up Front Squat
– Build Weight from 70% of your 1 RM
* Make sure you start from the same bottom position that you got when doing Squat Cleans


A, 6 Sets*1 Squat Clean+2 Split Jerk
70%+ of 1 RM

B, 2 min on/1 min off*4 sets:
3-6-9-12 reps of…
Clean & Jerk 50/35 kg
Lateral Burpee Over Bar
Continue each amrap where you left
of the last one

Post WOD:

Leg Accessories:
3 Rounds for quality:
12/12 KB Leg Extension RIR 2
15/15 Banded Hamstring Curl RIR 2-3