Endurance WOD:
Every 6 min for 36 min:
1, 5 min Amrap
500/450 m Optional Erg* Damper 3
500/450 m Optional Erg* Damper 6
Max meter Optional Erg* Damper 10
*1000/900 if Bike Erg
2, 5 min Amrap:
4 Power Man Makers
4*7 m Farmers Carry
4 Shuttle Runs (1 rep=2*7.5m)
Power Man Maker
1 Renegade Row+1 Push Up+1 Renegade Row+ 1 Push
Up+1 Double Dumbbell Power Clean & Push Press
* Pick load
Tri Erg:
Every 6 min for 36 min:
1, 5 min Amrap
500/450 m Ski Erg Damper 3
500/450 m Ski Erg Damper 6
Max meter Ski Erg Damper 10
2, 5 min Amrap
500/450 m Row Damper 3
500/450 m Row Damper 6
Max meter Row Damper 10
3, 5 min Amrap
1000/900 m Bike Erg Damper 3
1000/900 m Bike Erg Damper 6
Max meter Bike Erg Damper 10