Endurance WOD:

Every 3 min for 36-60 min:
1, 3 min Optional Erg
2, 3 min Amrap:
10 Mountain Climber
10 Box Step Overs
1 Handstand Circle on Box
3, 3 min Optional Erg
4, 3 min Amrap:
10 Ring Rows
10 Hand Release Push Up
10 Abmat Sit Up

Tri Erg:

A, EMOM 24 min: (At Treshold intensity)
1, Row for cal
2, Ski Erg for Cal
3, Bike Erg for Cal


Rest 4 min

B, E3MOM for 6 min: (At max
intensity)
For time:
10/7 Cal Row
10/7 Cal Ski Erg
10/7 Cal Bike Erg