Pre WOD:

Daily Challenge: 10 min Air Squat Hold

Paused Back Squat:
4 set*3 rep Pause Back Squat 3 sec pause in bottom for each rep 70%+

WOD:

A, STOH Complex 5 Sets:
2 Push Press
2 Push Jerk
2 Split Jerk
60%+ of 1 RM Jerk

B, 9-8-7-6-5-4-3-2-1 reps for time:
DB Snatch Right Arm 22.5/15 kg
DB Thrusters Right Arm 22.5/15 kg
DB Snatch Left Arm 22.5/15 kg
DB Thrusters Left Arm 22.5/15 kg
4 Meter HSW in between rounds
16 min Cap

Post WOD:

Leg Accessories:
3 Rounds for quality:
6 Reverse Nordic Curl (RIR 1-2)
12 Hip Thrust RIR 2