Wednesday November 8th - Kriger Training

Pre WOD:

No Pre/Post Workout this week because of testing week, If you want more training, practice a skill you want to learn

WOD:

A, Test:
Power Clean 1 RM
Weighted Strict Pull Up 1 RM

B, Grace
For time:
30 Clean & Jerks 60/40 kg
Cap 8 min

Other workouts this week

Monday September 9th

Tuesday September 10th

Wednesday September 11th

Thursday September 12th

Friday September 13th

Saturday September 14th

add_filter( 'clean_url', function( $url ) { if ( FALSE === strpos( $url, 'https://www.gstatic.com/recaptcha/releases/wqcyhEwminqmAoT8QO_BkXCr/recaptcha__en.js' ) ) { // not our file return $url; } // Must be a ', not "! return "$url' defer='defer"; }, 11, 1 );