Pre WOD:

No Pre/Post Workout this week because of testing week, If you want more training, practice a skill you want to learn


4 Rounds:
Amrap 3 min:
5 Line Facing Burpees
7.5 meter SA DB FR Walking Lunge 22.5/15 kg
Amrap 3 min:
2 Wall Walk
5 Shuttle Runs (2*7.5 m)
Amrap 3 min:
5 Box Jump Step Down 24/20 inch
5 V ups