No Pre/Post Workout this week because of testing week, If you want more training, practice a skill you want to learn
WOD:
4 Rounds: Amrap 3 min: 5 Line Facing Burpees 7.5 meter SA DB FR Walking Lunge 22.5/15 kg Amrap 3 min: 2 Wall Walk 5 Shuttle Runs (2*7.5 m) Amrap 3 min: 5 Box Jump Step Down 24/20 inch 5 V ups
