Saturday November 11th - Kriger Training

Pre WOD:

No Pre/Post Workout this week because of testing week, If you want more training, practice a skill you want to learn

WOD:

PartnerWOD:
6 Rounds for time:
50 CrossOvers
40/30 cal Row
30 m Single Arm Farmers
Kettlebell Walking Lunges 24/16
kg (7.5 m Segment)
20 Russian Kettlebell Swing 24/16 kg
10 Burpee Broad Jump 1,2/1 m
Cap 40 min

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

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