Pre WOD:

No Pre/Post Workout this week because of testing week, If you want more training, practice a skill you want to learn


6 Rounds for time:
50 CrossOvers
40/30 cal Row
30 m Single Arm Farmers
Kettlebell Walking Lunges 24/16
kg (7.5 m Segment)
20 Russian Kettlebell Swing 24/16 kg
10 Burpee Broad Jump 1,2/1 m
Cap 40 min