Tuesday October 31st

Pre WOD:

5 set*3 Push Jerk
Build up to a heavy triple from 75% of 1 RM

WOD:

A, EMOM 8 min:
1, 3 Supinated Strict Pull Up
2, Handstand Walk Progression

B, Every 4 min for 20 min:
3 min Amrep:
26/18 Cal Optional Erg
8 Pull Ups
Max Wall Walks
* 2 min cap for the erg

Post WOD:

30-60 min Zone 1-2 workout