Teams of 2 – complete as many rounds as possible in 30-60 mins of: Optional Erg, 1150/1000 m 90 sec handstand Hold to Wall Single Arm Walking Lunge, 22.5/15, 60 m 40 Reverse burpees 20 Shuttle Runs, 15 m
Tri Erg:
Every 13 min: 1, 5 set*450/400 m Row Pause=20 sec 2, 5 set*450/400 m Ski Erg Pause=20 sec 3, 5 set*900/800 m Bike Erg Pause=20 sec
