PartnerWOD; Amrap 36 min: 6 Rounds: (Alternate Rounds) 3 Hang Power Snatch 40/25 kg 3 Overhead Squats 40/25 kg 6 Bar Facing Burpees — Rest 1 min — 6 Rounds: (Alternate Rounds) 6 Deadlift 60/45 kg 3 Hang Squat Clean 60/45 kg 3 Bar Muscle up/6 CTB Pull Ups — Rest 1 min
Post WOD:
Shoulder Accessories
3 Rounds:
12/12 SA DB External Rotation
12/12 SA DB Lateral Raises
