E90sec for 12 min:
1 Power Clean+1 Hang Power Clean 75%+
WOD:
A, Back Squat 3*2 rep 86%+
B, EMOM 16 min: (4 rounds) 1, Max Rep Burpee Box Jump Over 24/20 inch 2, Max Rep Toes to Bar 3, Max Rep Reverse Dumbbell Walking Lunges 2*22.5/15 kg 4, Rest
Post WOD:
3 Rounds:
24 sec Hollow Rock
24 sec Straddle Hollow Rock
24 sec Superman +1.5 kg
