Friday November 3rd - Kriger Training

Pre WOD:

Front Squat 3*2 87%+

WOD:

Kirger League 23.3

Post WOD:

Collect 90 sec L Sit in as few sets as possible
1 min rest every break

Other workouts this week

Monday Desember 9th

Tuesday Desember 10th

Wednesday Desember 11th

Thursday Desember 12th

Friday Desember 13th

Saturday Desember 14th

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