Pre WOD:

Strict Press:
5 set*3 Strict Press
Build up to a heavy triple from 80% of 1 RM

WOD:

A, 6 set*1 Power Snatch+2 Hang Power Snatch
Build weight from 70% of 1 RM Power Snatch

B, PartnerAmrap 15 min:
40/30 Cal Row
50 Hang Power Snatch 30/20 kg
30 Handstand Push Ups

Post WOD:

30-60 min Zone 1-2 workout