Every 2 min for 36 min: 1, 90 sec for max cal: Optional Erg 2, 90 sec for max rep: 200 m Run+Max Strict Pull Up 3, 90 sec for max meter: 15 meter Double Kettlebell Farmers carry 15 meter Double Kettlebell Front rack Carry 7.5 meter SA Kettlebell Overhead Carry Left Arm 7.5 meter SA Kettlebell Overhead Carry Left Right
Tri Erg:
Every 2 min for 36 min: 1, 90 sec max meter Ski Erg 2, 90 sec max meter Row 3, 90 sec max meter Bike Erg
