Sunday October 29th

Endurance WOD:

Partner Capacity Workout:
30-60 min Optional Erg for max cal
Every 6 min:
8 Sync Over/Under 30/24 inch

Tri Erg:

EMOM 40 min:
1, 60 sec Ski
2, Rest
3, 60 sec Bike Erg
4, Rest