Pre WOD:

A, 30 Snatches for time
Weight 65% of 1 RM

B Start 3 min after completion of part A

B, EMOM 6 min: 
1 Squat Snatch

WOD:

Partnerwod
Amrep 35 min:
300 Double Unders
300 m Double Dumbbell Farmers Carry*
150 Single Arm Dumbbell Thrusters
150 m Single Arm Farmers Dumbbell Walking Lunges*
75 Toes to Bar
75 Hand Release Push Ups
– Max Cal Row to Cap 35 min

Dumbbell Weight: 22.5/15 kg
* 7.5 m Segment

Post WOD:

Shoulder Accessories:
3 Rounds:
60 sec Passive Supinated Hang
12/12 Banded External Rotation
12/12 Banded Internal Rotation