Monday October 23rd

Pre WOD:

EMOM 5 min:
3 Hang Muscle Clean

E2MOM for 12 min:
3 Hang Power Clean 75%+

WOD:

A, Deadlift 3*3+ 85%

B, For time:
Run/Optional Erg, 1600 m
Handstand Walk, 20 m (4*5m)/6 Wall Walks
30 Pull-ups
Cap 12 min

Post WOD:

3 set*10/10 Bulgarian Split Squats RIR 2