Pre WOD:

Front Squat 3*3 84%+

WOD:

“Shoulders from Colorado”
5 Rounds For time:
9 Strict Handstand Push Ups
12 Power Cleans 60/45 kg
4 Wall Walks
1 Wall Facing Strict Handstand Push Ups
60 Double Unders
Cap 28 min

Post WOD:

3 Rounds:
24 sec L Sit Flutter Kicks
Rest 10 sec
24 sec Hollow Hold
Rest 10 sec
24 sec Suparman Rocks
Rest 10 sec