Pre WOD:

EMOM 5 min:
3 Jerk balance+3 Strict Press in Split

EMOM 10 min:
1 Split Jerk Build up weight from 80%

WOD:

A, Deadlift: 3*4+ 82%

 

B, E7 min for 14 min:

5 min Amrap:

40 Box Step Up 24/20 inch 1*22.5/15 kg

20 Toes to Bar

Max Cal Optional Erg

Post WOD:

30-60 min Zone 1-2 workout