Endurance WOD:

Partneramrap 40 min:

60/45 Cal Optional Erg

3 Rounds:

4 Wall Walks

12 Sync SA Renegade Row 1*22.5/15 kg

24 Alternating Box jump 24/20 inch

 

Tri Erg:

Tri Erg Tabata this:

20 sec on/10 sec off 

2 Rounds:

1, 10*Ski Erg for meter (5 min)

Rest 1 min

2, 10*Bike Erg for meter (5 min)

Rest 1 min

3, 10*Row for meter (5 min)

Rest 1 min